5 proven champion techniques to supercharge your Jiu-Jitsu

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Rodrigo Cavaca uses his shin to trap Kitner Mendonça during the +99Kg final of the ADCC Trial, in Rio. Photo: Gustavo Aragão

At every championship, major competitors test classic or innovative techniques, and we are the ones to win– the practitioners hungry for moves that actually work.

Today, GRACIEMAG gathers five of the most significant moves of the recent weeks. Enjoy and study!

1. Rodrigo Cavaca’s gogoplata (ADCC Trial)

2. Keenan Cornelius’ choke (Las Vegas Open)

3. The omoplata with a choke by Clark Gracie (Pan)

4. Otávio Sousa’s sweep (Las Vegas Open)

5. Claudio Calasans takes the back (ADCC Trial)

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There are 11 comments for this article
  1. Trainer Kevin Meyers at 5:34 pm

    The gogoplata is mean. What does everyone think about throat crush attacks? ie Garcia's guillotine, bar arm chokes, gogoplatas, throat grab. How can you safely practice these without hurting your partners?

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