36 reasons why Jiu-Jitsu is such a good shield for women

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Royce Gracie, a symbol of Jiu-Jitsu efficiency as an art of defense, during a visit to the Valente brothers in Miami. Photo: Disclosed

You’ve certainly heard that Jiu-Jitsu is one of the most complete self defense systems that are useful for women, senior and children.

But how does this work in practice?

The grandmasters Carlos and Helio Gracie developed a program of 36 basic lessons, involving about a hundred Jiu-Jitsu techniques. From the repetition of such movements, the student prepares his or her subconscious to react by pure reflex to a variety of attacks by angry people.

Valente brothers, professors at Gracie Miami, faithful to the method, show in this video how the techniques work and how they fit well to women.

Go to a Jiu-Jitsu gym and ask for a sample class. And don’t forget to take women you love with you.

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There are 17 comments for this article
  1. Shawn Woolard at 5:39 am

    Jiu-jitsu rocks! I personally love this. This is one of the most appreciated martial arts. Even NYPD really like this for self-defense. Awesome! Thanks for sharing!


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