If you’re just getting started in the gentle art and plan on some day making it to black belt, as a competitor or not, you need a solid foundation built on the basics.
To get to a point where you’re pulling off razzle-dazzle moves left and right, first you need to know how to effectively defend yourself and attack.
To help provide you the building blocks for future fabulousness, GRACIEMAG.com drummed up a list of the five positions all white belts need to know.
1 . Defend the mount using the bridge defense, as shown by Professor Guigo
2 . Learn a triangle-defense technique from Kurt Osiander
3 . Learn a closed-guard sweep from Renato Cardoso
4 . Learn to fend off strikes from Herval Carlos
5 . Learn the Kimura lock from Scott Lewis
E aí, alguma outra posição básica que você acha que todo faixa-branca precisa saber? Mande o link e ajude nossas categorias de base a treinarem com inteligência.