A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories.
Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not to mention how to get out of it when you’re the one in the bind. Give it a view and try it out in training.
nice one more month and that will be me.
OSS Limao. Miss you and the Maui crew!
Never knew this was out…Thanks to Gracie mag…Mahalos! JiuJitsu forever!
missing that wisdom…
Awesome bro!!
Good stuff!
Professor Heredia is AWESOME.
He's kinda good =).
I need help in side control! Ill check this video out for sure
Nice,
Love it! Shared it.
nice
Luis changed my game and understanding of defensive movement forever.
One of my heroes!