Learn 2 more chokes for your Jiu-Jitsu game from our GMA

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Four fingers buried inside the collar and the other hand gripping the belt or shoulder—Voila, all you need to do now is twist your hip and squeeze out the choke.

That’s how Strong Heat Academy’s Mike Martin, our GMA in Phoenix, Arizona, teaches it in the video below.

Give it a watch, but only put it to practice under a Jiu-Jitsu instructor’s supervision.

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