What’s your pre-Jiu-Jitsu competition routine like?

Share it

Running up stairs, sprints, strength-building exercises, one-handed kettlebell workouts, plenty of rolling in the gi, and roll after roll of bandages—that’s what Swedish brown belt Tove Grace Södersten went through in capturing light featherweight bronze for our GMA Rubens Cobrinha’s academy at the Jiu-Jitsu World Championship last June in Long Beach.

First, take a look at Philip Westman’s film about the Alliance fighter who like so many other girls was once shy, and is now an athlete brimming with health and friends. Afterwards, comment: how do you train to compete and win in Jiu-Jitsu? How many hours do you dedicate to winning each day?


Ler matéria completa Read more
There are 11 comments for this article
  1. Pingback: What's your pre-Jiu-Jitsu competition routine like? | GRACIEMAG | SelfDefenceLondon.org
  2. Pingback: Social Media Marketing
  3. Pingback: chết đuối đánh con gì
  4. Pingback: regression testing meaning
  5. Pingback: 메이저놀이터
  6. Pingback: from this source
  7. Pingback: smith and wesson 9mm
  8. Pingback: little nightmares 2
  9. Pingback: rolexrolexwatches.icu
  10. Pingback: Service Virtualization
  11. Pingback: Digital Transformation Companies in USA

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.