USE THE HOOK TO SWEEP IN JIU-JITSU
One of the most powerful weapons of heavyweight kingpin Rodolfo Vieira is his half-guard pass by putting pressure down the middle. It’s so effective, he runs the risk of one of his training partners trying to use it on him. So the thing to do is learn some antidotes from GRACIEMAG, like this sweep sent in by black belt Vinicius Saraiva of Valença, Rio de Janeiro.
Check it out, test it out in training, and comment about it to us to let us know what you think.