For an efficient attack, learn to defend

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Marcos Schubert / Publicity photo

Knowing how to defend yourself is a fundamental part of the gentle art. Getting out of danger lends confidence, even for going on the attack.

Master Marcos Schubert is a regular on The teacher Gracie Barra Curitiba has already posted scores of techniques on youtube.

In the video below, Schubert demonstrates a good way of defending one’s back.

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