Lovato teaches how to apply more pressure in guard

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Lovato: dicas para dar mais pressão para seu Jiu-Jitsu.

Lovato: tips for making your Jiu-Jitsu pack more pressure.

In Jiu-Jitsu, applying pressure and making opponents uncomfortable is halfway there, if not the entire way. Find out, here on GRACIEMAG.com, how to annul the guard-player’s leg and hop the ramparts of his defenses.


As our GMA Rafael Lovato Jr., a teacher in Oklahoma, USA, teaches, sitting on the opponent’s leg and controlling his head are important part of the equation.

Like that? After trying it out, comment below and let us know your thoughts.

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