MMA muse teaches ab workout for better Jiu-Jitsu

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Ronda, a bela do MMA, ensina você a fortalecer o abdome.

Ronda, MMA bombshell, shows the way to strengthening your belly. Publicity photo.

Ronda Rousey, a gold medalist in judo at the 2008 Olympics in Beijing now fighting under the Strikeforce banner, isn’t the latest MMA muse for nothing.

Here, the 24-year-old athlete teaches an abdominal workout for strengthening your core and improving your Jiu-Jitsu.


If a lean belly is what you seek, there’s no cutting corners: the secret is to limit what goes in your mouth to healthy foods. Consult a nutritionist, trim down, and don’t slack on your crunches. Have a talk with your trainer or physical conditioning coach, and get on it starting today!

Dig Ronda’s? workout? Got another one to recommend? Share your thoughts with us in the comments section below.

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