December 1, 2011 Pass the De La Riva guard and take the neck with Barral Here, Rômulo Barral (Gracie Barra) shows how to pass the De La Riva guard and attack with a choke from the knee on belly. Check… Read More→
December 1, 2011 The submission that changed Junior Cigano’s life All it took was an orange juice for the current UFC heavyweight champion to let down his guard and look back on his entire MMA… Read More→
December 1, 2011 Adjust your triangle Sharpen your Jiu-Jitsu so you don’t lose the triangle choke anymore. The trick is given here by Ralph Gracie's black belt, Kurt Osiander. http://www.youtube.com/watch?v=rASz1c4fjek Read More→