Jiu-Jitsu, cows and reverse triangles

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During a trip to North Carolina, Rener Gracie taught a string of seminars. He teaches you some sick details on the reverse triangle choke, shows you how to body surf in a wave pool, and then he shares a closely-guarded secret about himself.

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There are 11 comments for this article
  1. Rjwarrior86 at 3:11 pm

    Why quit BJJ just because you aren’t learning self-defense? You went from a structured environment with partners to roll with to watching and learning from a DVD set and internet videos. You could have done both, so you could apply the techniques you learned online at your gym when you rolled.

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