Understand how Hannette’s flying armbar works

Share it

Hannette's picture perfect finish in photo by Ivan Trindade

Repetitions, that’s one of the main recommendations to sharpen up your Jiu-Jitsu. Repeating positions and moves over and over again makes them come out naturally, when it’s combat time.

Before securing her seventh world title, our GMA Hannette Staack repeated and repeated the techniques, from the most basic to the most intricate. The result was a spectacular flying armbar in the middleweight champion-deciding fight.

Check out the video of the black belt training at Brazil 021, as she prepares for her next undertaking at the ADCC. Watch for that flying armbar!

Ler matéria completa Read more
There are 14 comments for this article
  1. Pingback: Sexy video
  2. Pingback: Luxury Replica Watches
  3. Pingback: CICD
  4. Pingback: blonde sex doll for sale
  5. Pingback: Digital Transformation services
  6. Pingback: 리버홀덤
  7. Pingback: cheap u boat replica watches
  8. Pingback: euroclub-th
  9. Pingback: xavier callicott
  10. Pingback: 먹튀사이트
  11. Pingback: exchange online plan 3
  12. Pingback: benelli m1 super 90
  13. Pingback: hack instagram

Deixe um comentário

O seu endereço de e-mail não será publicado.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.