Polish up your push ups

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Martin Rooney / Photo: publicity

GRACIEMAG columnist Martin Rooney travels the world over in search of new and different exercise techniques. His work as coach to a number of UFC fighters can be seen on his new website (click here to check it out)

Martin teaches simple and effective ways to work out hard doing push ups; some of the techniques he learned from judo and muay thai training. Check them out in the following video:


And to learn even more from Martin Rooney, subscribe to GRACIEMAG by clicking here.

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