Exclusive lesson from Morango to give your ground game a boost

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Morango in photo by Carlos Ozório

Fabrício Morango’s living life just the way he likes it in San Diego: with constant training, a proper diet and plenty of workouts. All that reflects in recent results. The black belt is coming off an MMA win and should back in the cage again soon.

Besides being an athlete, the black belt is still plying his trade as a successful trainer. On a recent visit to San Diego, GRACIEMAG.com bore witness to Morango’s classes at Fit. He took the chance to share with readers two potent techniques that can be applied either in submission grappling or in MMA.

Watch and learn:

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