Sink an omoplata Mendes style

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Guilherme Mendes

The Pan out of the way, team Atos now forges ahead in training, now for the World Pro. One of the team’s standouts at the Pan, having closed out the featherweight division with teammates Bruno Frazatto, Rafael Mendes and Eduardo Ramos, Guilherme Mendes is looking to be at his best in Abu Dhabi, be it in the gi or out of the gi.

In the video below, check out how the black belt goes from side-control to an omoplata lock, without the gi:

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