The most common Jiu-Jitsu injuries – and how to avoid them

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Magid Hage is attended to at a championship. Photo: John Cooper.

No pain, no gain. The cliché is an age-old motto in Jiu-Jitsu, but sometimes the pain goes beyond the bounds of benefit and becomes a phantom haunting practitioners’ lives.

GRACIEMAG ain’t afraid of ghosts, so it delved into the subject, investigating which injuries most commonly surface in Jiu-Jitsu and which exercises and procedures one should perform to not miss more days at the academy than you have to.

Want to find out more about all the ways your Jiu-Jitsu can change? Then rush to newsstands and get your copy of GRACIEMAG 164. If you’d rather get yours by subscription, at the best market rate, click here.

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