Perfect your ground and pound using kettlebells

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GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions. In breaking from the routine, Martin always comes up with tips on how to work out outdoors, using readily available equipment.

In the videos below, the piece of equipment is a kettlebell, which can provide excellent workouts for MMA athletes, making their ground and pound more explosive, for example.

Check it out:

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