Get flexible with Shaolin and Martin Rooney

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Already a successful Jiu-Jitsu competitor, now Vitor “Shaolin” Ribeiro is taking the same route as a coach. At last weekend’s Long Island Pride event in New York the team he commands took the tournament by storm.

Besides being a Jiu-Jitsu teacher and MMA fighter – currently fighting in Strikeforce and Dream –, the black belt also has a degree in physical education. In the video below, alongside GRACIEMAG columnist Martin Rooney, Vitor shows why he always seems so flexible in his fights.

Work your flexibility with these pointers and, if you wish to learn more, subscribe to GRACIEMAG, your portable academy:

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