Ever done a “grilled ham-and-cheese sandwich” submission?

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Muzio and students at Brasa Gávea. Photo: Carlos Ozório.

GRACIEMAG.com recently stopped in at the academy of Muzio De Angelis, the branch of Brasa at Gávea Gym in Rio de Janeiro. A black belt holding a slew of gentle art titles and one of the IBJJF’s main referees, Muzio teaches with exclusivity a submission he himself dubbed “the grilled ham-and-cheese sandwich.”

Check it out and learn:

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