Ever done a “grilled ham-and-cheese sandwich” submission?

Share it

Muzio and students at Brasa Gávea. Photo: Carlos Ozório.

GRACIEMAG.com recently stopped in at the academy of Muzio De Angelis, the branch of Brasa at Gávea Gym in Rio de Janeiro. A black belt holding a slew of gentle art titles and one of the IBJJF’s main referees, Muzio teaches with exclusivity a submission he himself dubbed “the grilled ham-and-cheese sandwich.”

Check it out and learn:

Ler matéria completa Read more
There are 7 comments for this article
  1. Pingback: sex toy shop online
  2. Pingback: Quality Engineering
  3. Pingback: 툰코
  4. Pingback: diamond painting tools
  5. Pingback: 5d diamond painting supplies
  6. Pingback: north carolina cornhole
  7. Pingback: Buycannabinoidssales.com is one of the largest suppliers of high quality Research Chemicals in USA.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *