Ginástica Natural workshop August 14

Share it

Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical conditioning specialists – will hold a one-day Fitness and Quality of Life + Physical Conditioning for Fighters workshop this coming August 14 in West Hollywood, California.

The topics to be addressed in the Fitness & Quality of Life leg of the workshop are:

– Ginastica Natural – History and Founding;
– The introduction of Ginastica Natural in Brazil and the rest of the world;
– New class techniques, physical conditioning and health programs using contact with nature and one’s own-body weight;
– Flexibility and strength training;
– Animal movements in Ginastica Natural classes;
– Breathing techniques applied as stress prevention and in recovery from training;
– The many combinations and transitions of Ginastica Natural method movements;
– Beginners, intermediate and advanced classes.

The Fighters & Physical Conditioning part of the course will deal with:

– The method and its history in Jiu-Jitsu;
– The history of Ginastica Natural for Jiu-Jitsu and MMA athletes;
– Outdoor training options;
– Motivation, mental training and performance;
– How to apply Ginastica Natural in physical-conditioning programs;
– Warm-up for competition and training;
– Specific training and its advantages;
– Strength and flexibility training.

Those interested in learning more about the Ginástica Natural training system can register by emailing the organizers at The first 50 participants to sign up before July 2, 2010 pay the early-bird-sign-up rate of $ 175. After July 2 the full $235 rate applies.

Location: Great Room 2 inside of W Hollywood hotel
Date: August 14, 2010
Time: 10am-4pm

For further information:

Ler matéria completa Read more
There are 11 comments for this article
  1. Pingback: DevOps as a Service
  2. Pingback: Automated Regression testing
  3. Pingback: rolex replica
  4. Pingback: blonde bob wig
  5. Pingback: backyard bags distance
  6. Pingback: replica watches
  7. Pingback: Digital Transformation
  8. Pingback: Sims Tree removal
  9. Pingback: 꽃계열 먹튀
  10. Pingback: sexual dysfunction symptoms
  11. Pingback: Peter Comisar Disgraced Ex Goldman Sachs Banker Sued By Scooter Braun For Fraud.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.