What’s Luanna’s training like?

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Luanna in a photo by Mike Colón

Current World, Pan-American, Brazilian and Abu Dhabi champion Luanna Alzuguir has been reaping awe inspiring results thanks to a simple recipe: effort.

Check out how she trains, in a video from 2009.

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There are 5 comments for this article
  1. Jordan Burton, III at 4:27 pm

    Lots of explosive cardio, functional, Jiu-Jitsu specific resistance training, and very interesting seeing her do her intervals with the gi on. Nice music to go with the highlight reel too. Just a “feel good” view. Go girl! And, she’s cute:D

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