No disrespect, but that was not a good demostration of the Turkish Get-up. He was missing a lot of important techniques that will increase your power and core strength. If you really want to learnt Kettlebell training get with your local RKC instructor.
O dificil é achar kettlebel no BR..
No disrespect, but that was not a good demostration of the Turkish Get-up. He was missing a lot of important techniques that will increase your power and core strength. If you really want to learnt Kettlebell training get with your local RKC instructor.