A good workout for your Jiu-Jitsu

There are 14 comments for this article
  1. Jamal at 1:29 am

    No disrespect, but that was not a good demostration of the Turkish Get-up. He was missing a lot of important techniques that will increase your power and core strength. If you really want to learnt Kettlebell training get with your local RKC instructor.

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