Want quality of life? Exercise!

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A lot of folks pursue quality of life in weekly magazines, at the bar with friends and even in the refrigerator. But no pursuit is complete with the routine (read daily) practice of physical exercise.

If you’re reading GRACIEMAG.com, it’s likely Jiu-Jitsu is one of your favorite exercises. But it’s not the only one out there, as you can see in the following video, shot with Alvaro Romano in Rio de Janeiro.

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