Enhance your armbar from closed guard

Share it

Our GMA Cadu Francis teaches in La Mesa, California, at Lava Sport & Fitness. But you don’t need to be there every day to learn from this master Pan-American champion.

That’s because Cadu is a standup guy who offers a variety of different positional videos on his site, a fun and easy-to-navigate portal.

One is the always-useful to armbar from closed guard, which Cadu lays out step by step for readers.

Check it out here.

Ler matéria completa Read more
There are 10 comments for this article
  1. Aaron at 5:02 am

    Mr Cadu is probably one of the best instructors out there. High level instruction on the basics, from angle to execution!

  2. Pingback: azure devops services
  3. Pingback: Regression Testing Meaning
  4. Pingback: human hair wigs
  5. Pingback: carpet cleaning companies in rickmansworth
  6. Pingback: best site for fake watches
  7. Pingback: Elmira roofing company
  8. Pingback: 메이저놀이터
  9. Pingback: replica rolex

Deixe um comentário para Aaron Cancel comment reply

O seu endereço de e-mail não será publicado.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.