Our GMA Cadu Francis teaches in La Mesa, California, at Lava Sport & Fitness. But you don’t need to be there every day to learn from this master Pan-American champion.
That’s because Cadu is a standup guy who offers a variety of different positional videos on his site, a fun and easy-to-navigate portal.
One is the always-useful to armbar from closed guard, which Cadu lays out step by step for readers.
Great detail.
Mr Cadu is probably one of the best instructors out there. High level instruction on the basics, from angle to execution!