Tarsis Humphreys (Alliance) will battle it out for gold in the absolute division of the European Jiu-Jitsu Championship with well-reinforced physical conditioning, given the Olympic weight lifting training he has undergone with Coach Edmilson Dantas.
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Great video but the title should read “Olympic lifting as a weapon in Jiu Jitsu”
Title edited. Thanks Leon.
I am having problems trying to do the Squat routine. It leads to complications with my muscle tissue the following morning. Any advices? Thanks before hand and exceptional article.
Come and get both the best Jiu Jitsu instruction and the best Olympic Weightlifting instruction at Linic MMA and Athletic Performance Center!
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