Video: Watch Luanna Alzuguir back in action at the IBJJF London Open
Luanna Alzuguir, the multiple-time black belt world champion of the Alliance team has found her way back to the competition mats. She was out of…
Yasmine Wilson
Roger Gracie Academy Buckinghamshire
INSTRUCTOR: ABOUT: Self discipline is the virtue that makes all other virtues possible. The Roger Gracie Academy Buckinghamshire is the only full time Brazilian Jiu…
RGA Buckinghamshire’s Yasmine Wilson wins big at WPJJ Trials
Yasmine Wilson, from Roger Gracie Academy Buckinghamshire, fought in the WPJJ Trials London in the beginning of March. She finished first both at her weight…
Capel exalts brave Yasmine at ADCC
GMA member Kev Capel of Roger Gracie Buckinghamshire is specially proud of one his students. Purple belt Yasmine Wilson was invited at the last minute…
Quem para Mackenzie Dern?
Mackenzie Dern (Gracie Humaitá), de 18 anos, não perde um Mundial desde 2007. Foram dois ouros na azul juvenil, dois na faixa-azul adulto e agora…
Keep the omoplata ready to fire!
A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the weapon ready…
Deixe a omoplata sempre engatilhada!
Famigerado ataque com as pernas, a chave omoplata pode te salvar nas piores horas. Por isso, mantenha essa arma sempre engatilhada! http://www.youtube.com/watch?v=b5Hel0PDKf0
Wrap up that arm and sink a triangle!
There are several ways to break an opponent's posture to make life easier when going for a triangle. Take a look at one of then,…
Envolva o braço e aplique o triângulo!
Há diversas formas de quebrar a postura do oponente para ajudar na hora de encaixar o triângulo. Reveja uma delas, e depois comente se funcionou…