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	<title>Comments on: Gracie Diet</title>
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	<description>Jiu-Jitsu lessons to better your life.</description>
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		<title>By: “The mouth is a good Jiu-Jitsu practitioner’s first line of defense” - BJJ Nation.com</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-11286</link>
		<dc:creator>“The mouth is a good Jiu-Jitsu practitioner’s first line of defense” - BJJ Nation.com</dc:creator>
		<pubDate>Wed, 25 Jan 2012 06:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-11286</guid>
		<description>[...] “My grandad would say a Jiu-Jitsu practitioner&#8217;s first line of defense is his mouth,” our interviewee of the month, Marco Gracie Imperial, the son of Rose Gracie and Carlos Imperial, told us, recounting the lessons he learnt while at his grandfather&#8217;s dining room table. [...]</description>
		<content:encoded><![CDATA[<p>[...] “My grandad would say a Jiu-Jitsu practitioner&#8217;s first line of defense is his mouth,” our interviewee of the month, Marco Gracie Imperial, the son of Rose Gracie and Carlos Imperial, told us, recounting the lessons he learnt while at his grandfather&#8217;s dining room table. [...]</p>
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		<title>By: Sara</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-11177</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 11 Jan 2012 04:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-11177</guid>
		<description>No, your stomach empties completely within three or four hours of eating a meal -- meat included. Granted, meat takes longer to empty, because it is a protein and does take longer to break down and pass into the small intestine, but unless you have a serious problem with your digestive system (like a blockage) any meal you eat is cleared from the stomach within four hours.</description>
		<content:encoded><![CDATA[<p>No, your stomach empties completely within three or four hours of eating a meal &#8212; meat included. Granted, meat takes longer to empty, because it is a protein and does take longer to break down and pass into the small intestine, but unless you have a serious problem with your digestive system (like a blockage) any meal you eat is cleared from the stomach within four hours.</p>
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		<title>By: My Fighter&#8217;s Diet 1.0 &#171; ZZ Ninja</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-10723</link>
		<dc:creator>My Fighter&#8217;s Diet 1.0 &#171; ZZ Ninja</dc:creator>
		<pubDate>Tue, 18 Oct 2011 22:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-10723</guid>
		<description>[...] the way, I looked at several diet programs to see what ideas I could steal.  I looked at the Gracie diet.  While the Gracie clan is known as some of the world’s finest fighters, I found the diet [...]</description>
		<content:encoded><![CDATA[<p>[...] the way, I looked at several diet programs to see what ideas I could steal.  I looked at the Gracie diet.  While the Gracie clan is known as some of the world’s finest fighters, I found the diet [...]</p>
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		<title>By: Lebrebjj</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-10545</link>
		<dc:creator>Lebrebjj</dc:creator>
		<pubDate>Mon, 26 Sep 2011 01:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-10545</guid>
		<description>Meat sits in your stomach until it rots completely. Could be why he didnt eat mrat before fights</description>
		<content:encoded><![CDATA[<p>Meat sits in your stomach until it rots completely. Could be why he didnt eat mrat before fights</p>
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		<title>By: Rwdunaway</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-10514</link>
		<dc:creator>Rwdunaway</dc:creator>
		<pubDate>Wed, 21 Sep 2011 14:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-10514</guid>
		<description>Can this diet work for gaining weight/mass. I have always been extremely thin, and nothing seems to work. I tried weight gainers, but its really hard to choke those ultra thick craptastic shakes down, and most raise you cholesterol level through the roof.</description>
		<content:encoded><![CDATA[<p>Can this diet work for gaining weight/mass. I have always been extremely thin, and nothing seems to work. I tried weight gainers, but its really hard to choke those ultra thick craptastic shakes down, and most raise you cholesterol level through the roof.</p>
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		<title>By: Jimzgreat</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9632</link>
		<dc:creator>Jimzgreat</dc:creator>
		<pubDate>Tue, 14 Jun 2011 00:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9632</guid>
		<description>Johnny, I would suggest that you ask Rorion. He knows the answer for sure, plus he is on Facebook now under the Gracie Diet. He is actively answering all questions related to the diet. If given the choice of &quot;either&quot; the Gracie Diet or Gracie Jiu Jitsu, he would choose the diet.</description>
		<content:encoded><![CDATA[<p>Johnny, I would suggest that you ask Rorion. He knows the answer for sure, plus he is on Facebook now under the Gracie Diet. He is actively answering all questions related to the diet. If given the choice of &#8220;either&#8221; the Gracie Diet or Gracie Jiu Jitsu, he would choose the diet.</p>
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		<title>By: Jimzgreat</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9631</link>
		<dc:creator>Jimzgreat</dc:creator>
		<pubDate>Tue, 14 Jun 2011 00:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9631</guid>
		<description>Patrick, you can find a couple on the Gracie Diet website http://graciediet.com. My favorite is the Watermelon Smoothie! You can google Watermelon Juice by the Gracies to see how Rener makes this amazing drink!</description>
		<content:encoded><![CDATA[<p>Patrick, you can find a couple on the Gracie Diet website <a href="http://graciediet.com" rel="nofollow">http://graciediet.com</a>. My favorite is the Watermelon Smoothie! You can google Watermelon Juice by the Gracies to see how Rener makes this amazing drink!</p>
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		<title>By: Jimzgreat</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9630</link>
		<dc:creator>Jimzgreat</dc:creator>
		<pubDate>Mon, 13 Jun 2011 23:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9630</guid>
		<description>Grapes are a Group C food. You can find a Gracie Diet-Grape Juice video on Youtube where Renen explains &quot;how&quot; he enjoys grapes when watermelons are not in season. Here is the link http://youtu.be/tCd_H8xn7VA</description>
		<content:encoded><![CDATA[<p>Grapes are a Group C food. You can find a Gracie Diet-Grape Juice video on Youtube where Renen explains &#8220;how&#8221; he enjoys grapes when watermelons are not in season. Here is the link <a href="http://youtu.be/tCd_H8xn7VA" rel="nofollow">http://youtu.be/tCd_H8xn7VA</a></p>
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		<title>By: Marcelo Dunlop</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9065</link>
		<dc:creator>Marcelo Dunlop</dc:creator>
		<pubDate>Wed, 20 Apr 2011 06:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9065</guid>
		<description>Weeks, I guess. I&#039;ll try to check it, Johnny.</description>
		<content:encoded><![CDATA[<p>Weeks, I guess. I&#8217;ll try to check it, Johnny.</p>
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		<title>By: Johnny</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9064</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Wed, 20 Apr 2011 05:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9064</guid>
		<description>It sais “When no one talked of nutrition, my father perceived  that red meat needed to be stricken from Uncle Helio’s diet before his fights.&quot; What are they exactly talking about like do they mean that Helio did not have meat for months days or hours? Just wondering thank you.</description>
		<content:encoded><![CDATA[<p>It sais “When no one talked of nutrition, my father perceived  that red meat needed to be stricken from Uncle Helio’s diet before his fights.&#8221; What are they exactly talking about like do they mean that Helio did not have meat for months days or hours? Just wondering thank you.</p>
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		<title>By: abhor</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-9006</link>
		<dc:creator>abhor</dc:creator>
		<pubDate>Thu, 14 Apr 2011 01:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-9006</guid>
		<description>Not sure if this is the right thread for this post or if any heavy set individuals are curious but I figured I would take this opportunity to tell you about a http://www.negativecaloriediet.com - weight loss online program I found back approximately Christmas. I was somewhat skeptical but I started losing weight almost straightaway. Now here it is a few months after and I&#039;ve not only lost 46 lbs. but I&#039;m still keeping all those pounds off. It&#039;s really a painless programme and easy to start utilising. Hope it does the same job for those of you looking to lose some weight.

This is not an affiliate hyperlink and I receive zero financial gain from this: http://www.negativecaloriediet.com - weight loss diet plan

Don</description>
		<content:encoded><![CDATA[<p>Not sure if this is the right thread for this post or if any heavy set individuals are curious but I figured I would take this opportunity to tell you about a <a href="http://www.negativecaloriediet.com" rel="nofollow">http://www.negativecaloriediet.com</a> &#8211; weight loss online program I found back approximately Christmas. I was somewhat skeptical but I started losing weight almost straightaway. Now here it is a few months after and I&#8217;ve not only lost 46 lbs. but I&#8217;m still keeping all those pounds off. It&#8217;s really a painless programme and easy to start utilising. Hope it does the same job for those of you looking to lose some weight.</p>
<p>This is not an affiliate hyperlink and I receive zero financial gain from this: <a href="http://www.negativecaloriediet.com" rel="nofollow">http://www.negativecaloriediet.com</a> &#8211; weight loss diet plan</p>
<p>Don</p>
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		<title>By: Matt Marshall</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-8210</link>
		<dc:creator>Matt Marshall</dc:creator>
		<pubDate>Mon, 28 Feb 2011 22:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-8210</guid>
		<description>Like it!</description>
		<content:encoded><![CDATA[<p>Like it!</p>
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		<title>By: Tim Sledd</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-7997</link>
		<dc:creator>Tim Sledd</dc:creator>
		<pubDate>Wed, 16 Feb 2011 23:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-7997</guid>
		<description>Peanuts and Peanut butter forbidden?</description>
		<content:encoded><![CDATA[<p>Peanuts and Peanut butter forbidden?</p>
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		<title>By: Big Deano</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-6376</link>
		<dc:creator>Big Deano</dc:creator>
		<pubDate>Fri, 21 Jan 2011 15:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-6376</guid>
		<description>I agree, it would be an excellent idea, is there a way maybe we could entice Carlos Gracie Jr to encourage Reyla to write a recipe book with the kind of dishes she would feed the family, this could potentially contain a few weekly meal plans . . . and of course some awesome meals</description>
		<content:encoded><![CDATA[<p>I agree, it would be an excellent idea, is there a way maybe we could entice Carlos Gracie Jr to encourage Reyla to write a recipe book with the kind of dishes she would feed the family, this could potentially contain a few weekly meal plans . . . and of course some awesome meals</p>
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		<title>By: Marcelo Dunlop</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-4955</link>
		<dc:creator>Marcelo Dunlop</dc:creator>
		<pubDate>Thu, 18 Nov 2010 15:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-4955</guid>
		<description>Kelly, nearly all grapes are acidic, except the muscat grape. Thanks!</description>
		<content:encoded><![CDATA[<p>Kelly, nearly all grapes are acidic, except the muscat grape. Thanks!</p>
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		<title>By: Kelly</title>
		<link>http://www.graciemag.com/en/gracie-diet/comment-page-1/#comment-4933</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 17 Nov 2010 18:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://beta.graciemag.tv/?page_id=253#comment-4933</guid>
		<description>Where do grapes fall, they are a fruit but they are not listed, so does that mean I should just avoid them in general?</description>
		<content:encoded><![CDATA[<p>Where do grapes fall, they are a fruit but they are not listed, so does that mean I should just avoid them in general?</p>
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