GM #231: MIGHTY MALFA

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GRACIEMAG #231 is out! Bruno Malfacine is our man on the cover as we tell the story of the boy who once got in a fight on the street and then joined a Jiu-Jitsu class to learn how to defend himself.

Two decades later he was a seven-time world champion and one of Jiu-Jitsu’s greatest idols. Malfa also puts on the gi and teaches some of the techniques that made his name.

The issue also features Roger Gracie, a new column on Yoga for BJJ, diet, nutrition tips, the history of the world championship and much more.

Get your copy or subscribe now at graciemagshop.com.

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