GM 230: Seriously skilled

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GM 230 IS OUT! In another powerful issue, GRACIEMAG brings you the stories and knowledge of Ralph Gracie.

One of the pioneers of Jiu-Jitsu in America, Ralph tells it how it is in a no-nonsense approach to teaching, training and competing.

We also talk to Garry Tonon, one of the hottest names right now and he opens his mind about dieting, mindset, training and going after scary opponents.

Straight from Abu Dhabi, we bring you the highlights of the biggest WPJJC ever and tell you how Felipe Pena and Tayane Porfirio lead the pack of champions in the desert.

Other than that, exercises to strengthen your grips, a workout that will change your range, a debate on how to make Jiu-Jitsu more thrilling, a look back into Cris Cyborg’s career prior to her anticipated UFC debut and an eye-opener article on the dangers of taking clean eating to extremes.

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