Caio Terra teaches a way to take the back with and without the gi

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Caio Terra celebrated his 30th birthday this Monday, Feb. 8.

The ten-time black belt world champion (8 times no-gi, 2 times with the gi) is considered to be one of the most technical competitors in history.

Here you find him teaching a back take using the gi and also without the gi.

Pay attention to the differences between the two movements and become a much more versatile athlete.

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