Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer conditioning on the mats

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If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing gives you agility, cardio and strength altogether.

Go that extra mile and check out the video below to get some inspiration to train better your body for Jiu-Jitsu:

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