BJJ Mental Coach: Underestimating mental preparation

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The tenth mental mistake from the series “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them” is UNDERESTIMATING MENTAL PREPARATION.

“Competition is 90% Mental and 10% Physical”.

How many times have you heard statements like these from World Class Competitors, Sports Psychologists and Mental Coaches? However, the training regimes of Jiu-Jitsu competitors seem to reflect the opposite.

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