In competition there are many mental mistakes we make that we may not even be aware of. GMA member Gustavo Dantas, AKA the BJJ Mental Coach, has got you covered in this area.
As part of his top ten mental mistakes BJJ competitors make, Gustavo speaks about the focus on just the results.
We can’t control what our opponents will do or how the referees will do their job. We can only focus on what we do and how we think. For advice on what we can control and focus on instead of the outcome, watch this video below: