Learn the secrets to a tighter choke with Roger Gracie in Jiu-Jitsu

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The Biggest winner of IBJJ world titles and star of One FC, Roger Gracie has a classic style of fighting, an efficient Jiu-Jitsu that is always looking for the submission.

One of Gracie’s most famous attacks in Jiu-Jitsu is the front choke using the lapels, a submission that you learn in your first days of school.

But what makes it so simple to increase its effectiveness? Roger explains: “The secret is in the grip. You should twist your wrists, using the hard part of your hand and not the arm. That makes a big difference. Also, be tight! ”

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