Jiu-Jitsu: Learn 36 self-defense techniques for women in less than 3 minutes

Share it

In the video below, the Jiu-Jitsu black belts from Miami, Valentes Bros show us 36 self-defense techniques that every women should know to feel safer on the streets based on the gentle art teaching of Grandmasters Carlos and Helio Gracie.

Check it out!

Ler matéria completa Read more

Leave a Reply

Your email address will not be published. Required fields are marked *