Nova União featherweight Marcelino Freitas confirmed his reputation for having slick Jiu-Jitsu at the 2008 Brazilian Nationals, beating Bruno Frazatto in the black belt adult final.

In this video set to a hip-hop soundtrack the fighter quickly teaches seven (!) positions for you to train throughout the week.

GRACIEMAG.com is rooting for him to show up at the next World Championship. Yo, Marcelino!