September 24, 2016 5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my… Read More→
September 24, 2016 Learn from Serginho Moraes how to apply a leg lock from deep half-guard Three-time world champion Sergio Moraes was one of a great competitors in his generation. Today, the black belt from Alliance is a UFC fighter and… Read More→