Leticia Ribeiro teaches a Spider/DLR guard sweep that lands you on side control

Leticia Ribeiro won a gold medal in the black belt division of the Worlds six times from 2000 to 2012.

The leader of one of the strongest female teams in Jiu-Jitsu history, the IBJJF hall of famer is celebrating another birthday this wednesday, Feb. 24.

Learn this clever sweep using the spider guard grips and the DLR hook to land your opponent on the ground and reach side control.

Click to watch and learn.




Post Comment