November 28, 2015 Weekend class: learn some berimbolo variations from the Miyao Bros https://www.youtube.com/watch?v=V-uVGBStQvw Ok, you stuffed yourself Thursday evening and took Friday off, but now it's time to go back to the mats. Here is a… Read More→
November 28, 2015 Rafa Mendes: “Vencer um, dois ou dez Mundiais nunca foi minha definição de sucesso” Em fevereiro de 2007, um magricela de 17 anos vindo de Rio Claro, São Paulo, atraiu os olhares de todos na seletiva do ADCC. Ainda… Read More→
November 28, 2015 Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a few measures… Read More→