If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…
https://www.youtube.com/watch?v=Oy61-2-RvO0 Black belt Yuri Simões paid a visit to GRACIEMAG's studios in Rio de Janeiro earlier this year and took the time to teach…