Learn a choke from the closed guard with Kayron Gracie to celebrate his birthday


Kayron Gracie celebrates another birthday this Monday, May 4.

The son of Carlos Gracie Jr and grandson of Carlos Gracie recently returned to the competition circuit after two years on the sidelines due to a neck injury.

Kayron, who has among his best results as a black belt the 2010 Pan middleweight title and the 2010 Worlds middleweight bronze medal, is known for his refined technique.

In this video he teaches a efficient choke from the closed guard, perfect for when the opponent is stalling on top.



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  1. Kayron Gracie is a Brazilian Jiu Jitsu black belt, son to the Gracie Barra founder Carlos Gracie Junior & Adriana Ribeiro Gracie
    World Champion (2008 brown)
    4 x Pan American Champion (2010-2012 black, 2007 purple, 2006 blue)
    World Nogi Champion (2007 purple)
    Panamerican Nogi Champion 2011 black (medium heavy)
    5x Brazilian National Junior Champion
    (2004 blue, 2003 orange, 2001, 2000 & 1998 yellow)
    World Silver Medallist (2009 brown)
    World Bronze Medallist (2010 black)
    Pan American Bronze Medallist (2008 brown)

    Informações pessoais
    Team/Association: Gracie Barra

    Favourite Position/Technique: Lapel Chokes and Spider Guard


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