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Learn how to defend your guard against heavier opponents with Mackenzie Dern

Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent.

Usually fighting at the open class in high level competitions where she is often in the finals, black belt Mackenzie Dern is a great example of what BJJ is really all about: a martial art for self-defense that gives the individual tools to overcome a stronger attacker.

Check out below Mackenzie’s Koala guard control:

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