Need a simple and effective conditioning workout for Jiu-Jitsu?

Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades.

These are simple exercises that everyone can perform at the gym or on the mat to warm-up before class. The intensity of the workout will depend on how many sets you can do.

Watch the video below for instructions and good training!



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