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Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control

4_GB72_StampSiteThere are many options to submit and advance position once you’ve secured side control on your opponent. Head instructor of GMA Gracie Barra Long Island, second degree black belt Joe Scarola, shows how to get to the triangle choke from that position.

To learn mroe about Joe and his Gracie Barra Long Island Academy, visit www.gblongisland.com

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