Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does


October 10, 2012

14 Comments

Luis Limão in Hawaii, where he teaches / Personal archive photo

A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories.

Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not to mention how to get out of it when you’re the one in the bind. Give it a view and try it out in training.

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14 Responses to “Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does”

  1. Gary Anderson says:
    October 10, 2012 at 23:04

    nice one more month and that will be me.

    Reply
  2. John Yerkovich says:
    October 10, 2012 at 23:12

    OSS Limao. Miss you and the Maui crew!

    Reply
  3. Maui Jiu-Jitsu says:
    October 11, 2012 at 02:32

    Never knew this was out…Thanks to Gracie mag…Mahalos! JiuJitsu forever!

    Reply
  4. Mark Cukro says:
    October 11, 2012 at 02:51

    Professor Heredia is AWESOME.

    Reply
  5. Gonzalo Medina says:
    October 11, 2012 at 02:55

    nice

    Reply
  6. Cam Rowe says:
    October 11, 2012 at 03:02

    Luis changed my game and understanding of defensive movement forever.

    Reply
  7. Darron Morse says:
    October 11, 2012 at 03:30

    One of my heroes!

    Reply

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