Photo by Regis Chen/GRACIEMAG
Learn to pull guard and sweep with Jiu-Jitsu professor Alexandre “Dande” Ferreira of the academy Gracie Barra South Austin, USA.
It’s a position he teaches in advanced classes but can still be useful to practitioners of all levels.
Note the key moment in the position, when Dande pushes the legs into x position, lets go of his sparring partner’s collar, posts his hand on the mat and sweeps.
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[...] Video: Jiu-Jitsu, sacrifice throw and X-guard sweep for you to practice | GRACIEMAG. [...]
[...] Alexandre Dande teaches a slick trick for catching an opponent by surprise and ending up on top.www.graciemag.com/…/video-jiu-jitsu-sacrifice-throw-and-x-… [...]