Jiu-Jitsu lessons to better your life.
GRACIEMAG is the original Jiu-Jitsu magazine. We teach Jiu-Jitsu fundamentals and techniques. We spread the Jiu-Jitsu philosophy, diet and lifestyle. Since 1994.
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Train to improve your balance for Jiu-Jitsu!
Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu.
Can you keep your feet? Be careful not to hurt yourself, and may your training be fruitful.