Have you been using your gi properly in Jiu-Jitsu? Lapel chokes, collar, sleeves, the possibilities are numerous. How about learning some with the help of the lapel? See below and good training!
1. MARCOS BARBOSA TEACHES CHOKES WITH THE LAPEL
2. LURANDIR (BSB JIU-JITSU) TEACHES A CHOKE FROM SIDE CONTROL
3. PAULO CHEVETTE TEACHES A CHOKE ON THE HALF GUARD
4. RICARDO CAVALCANTI TEACHES AN ATTACK FROM SIDE CONTROL
5. DEDECO AMEDIA TEACHES HOW TO SUBMIT FROM THE BACK